How many calories are in Sweet potato & eggs?
Sweet potato & eggs contains 335 calories per serving (17% of the 2,000 kcal daily value), with 11.6g fat, 42.5g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet potato & eggs
Nutritional value of Sweet potato & eggs per 100 grams
What's inside Sweet potato & eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato (orange-fleshed) | 120g | 150 kcal | 3g | 0.5g | 34.5g |
| boiled chicken egg (whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Sweet potato & eggs come from
How Sweet potato & eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 16.6g | 33% |
| Fat | 11.6g | 18% |
| Carbs | 42.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet potato & eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet potato & eggs
How many calories are in Sweet potato & eggs?
A full serving of Sweet potato & eggs contains approximately 335 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 152.3 kcal.
Is Sweet potato & eggs good for weight loss?
Sweet potato & eggs has a moderate calorie density at 152.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sweet potato & eggs?
A serving of Sweet potato & eggs provides about 16.6g of protein from a total serving weight of 220g. That is 7.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Sweet potato & eggs calories?
The easiest way to track Sweet potato & eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet potato & eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Sweet Potato | 250g | 258.0 | 10.3g | -77 kcal, less protein |
| Egg and Sweet Potato | 150g | 163.5 | 7.9g | -171 kcal, less protein |
| Boiled Sweet Potato and Eggs | 400g | 241.0 | 14.6g | -94 kcal, less protein |
| Sweet Potato and Egg | 350g | 328.0 | 9.3g | -7 kcal, less protein |
| Papaya & Eggs | 460g | 397.0 | 17g | +62 kcal, more protein |