How many calories are in Brownie muffin?
Brownie muffin contains 338 calories per serving (17% of the 2,000 kcal daily value), with 19.5g fat, 37g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brownie muffin
Nutritional value of Brownie muffin per 100 grams
What's inside Brownie muffin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate brownie batter (per muffin) | 60g | 433.3 kcal | 5.8g | 23.3g | 50g |
| peanut butter swirl (per muffin) | 12g | 583.3 kcal | 25g | 45.8g | 50g |
| white cupcake liner (paper, negligible edible) | 5g | 160 kcal | 0g | 0g | 20g |
Where do the calories in Brownie muffin come from
How Brownie muffin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 6.5g | 13% |
| Fat | 19.5g | 30% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brownie muffin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brownie muffin
How many calories are in Brownie muffin?
A full serving of Brownie muffin contains approximately 338 kcal. The total serving weighs about 77g. Per 100 grams, that works out to 439 kcal.
Is Brownie muffin good for weight loss?
Brownie muffin has a high calorie density at 439 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Brownie muffin?
A serving of Brownie muffin provides about 6.5g of protein from a total serving weight of 77g. That is 8.4g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Brownie muffin calories?
The easiest way to track Brownie muffin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brownie muffin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Marbled Brownie | 110g | 500.0 | 8g | +162 kcal, more protein |
| Brownie Blondie Bar | 120g | 570.0 | 8.3g | +232 kcal, more protein |
| Muffins | 14g | 0.0 | 0g | -338 kcal, less protein |
| Chocolate Muffin | 70g | 287.0 | 4g | -51 kcal, less protein |
| Chocolate Muffin | 54g | 216.0 | 3g | -122 kcal, less protein |