How many calories are in Brownie Blondie Bar?
Brownie Blondie Bar contains 570 calories per serving (29% of the 2,000 kcal daily value), with 31.3g fat, 66.3g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brownie Blondie Bar
Nutritional value of Brownie Blondie Bar per 100 grams
What's inside Brownie Blondie Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate brownie base (including butter, sugar, flour, cocoa, eggs) | 85g | 470.6 kcal | 6.7g | 24.5g | 56.8g |
| blondie/cookie swirl (brown sugar, butter, flour, egg, possibly peanut butter) | 35g | 485.7 kcal | 7.4g | 30g | 51.4g |
Where do the calories in Brownie Blondie Bar come from
How Brownie Blondie Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 8.3g | 17% |
| Fat | 31.3g | 48% |
| Carbs | 66.3g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brownie Blondie Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brownie Blondie Bar
How many calories are in Brownie Blondie Bar?
A full serving of Brownie Blondie Bar contains approximately 570 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 475 kcal.
Is Brownie Blondie Bar good for weight loss?
Brownie Blondie Bar has a high calorie density at 475 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Brownie Blondie Bar?
A serving of Brownie Blondie Bar provides about 8.3g of protein from a total serving weight of 120g. That is 6.9g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Brownie Blondie Bar calories?
The easiest way to track Brownie Blondie Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brownie Blondie Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Marbled Brownie | 110g | 500.0 | 8g | -70 kcal, less protein |
| chocolate brownie | 97g | 440.0 | 6.3g | -130 kcal, less protein |
| Caramel Chocolate Bar | 95g | 360.0 | 3.7g | -210 kcal, less protein |
| choco-caramel square | 60g | 285.0 | 5g | -285 kcal, less protein |
| Chocolate Brownie | 35g | 150.0 | 3g | -420 kcal, less protein |