How many calories are in ring chips?
ring chips contains 170 calories per serving (9% of the 2,000 kcal daily value), with 8.4g fat, 20.3g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in ring chips
Nutritional value of ring chips per 100 grams
What's inside ring chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat-based crunchy snack (ring-shaped), likely corn/wheat extruded chips | 35g | 485.7 kcal | 10g | 24g | 58g |
Where do the calories in ring chips come from
How ring chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 3.5g | 7% |
| Fat | 8.4g | 13% |
| Carbs | 20.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from ring chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about ring chips
How many calories are in ring chips?
A full serving of ring chips contains approximately 170 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 485.7 kcal.
Is ring chips good for weight loss?
ring chips has a high calorie density at 485.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in ring chips?
A serving of ring chips provides about 3.5g of protein from a total serving weight of 35g. That is 10g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track ring chips calories?
The easiest way to track ring chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does ring chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Wheat Chips | 50g | 250.0 | 5g | +80 kcal, more protein |
| Cereal Chips | 55g | 260.5 | 6.1g | +90 kcal, more protein |
| Crunchy Corn Snack | 50g | 250.0 | 3g | +80 kcal, less protein |
| Nacho Cheese Wheat Snacks | 100g | 450.0 | 8g | +280 kcal, more protein |
| Maize Snack | 50g | 250.0 | 5g | +80 kcal, more protein |