How many calories are in Cereal Chips?
Cereal Chips contains 260.5 calories per serving (13% of the 2,000 kcal daily value), with 12.7g fat, 28.6g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal Chips
Nutritional value of Cereal Chips per 100 grams
What's inside Cereal Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried wheat corn flakes / crunchy cereal chips (similar to corn flakes/chips) | 55g | 473.5 kcal | 11g | 23g | 52g |
Where do the calories in Cereal Chips come from
How Cereal Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.5 kcal | 13% |
| Protein | 6.1g | 12% |
| Fat | 12.7g | 19% |
| Carbs | 28.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal Chips
How many calories are in Cereal Chips?
A full serving of Cereal Chips contains approximately 260.5 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 473.5 kcal.
Is Cereal Chips good for weight loss?
Cereal Chips has a high calorie density at 473.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cereal Chips?
A serving of Cereal Chips provides about 6.1g of protein from a total serving weight of 55g. That is 11g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cereal Chips calories?
The easiest way to track Cereal Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Wheat Chips | 50g | 250.0 | 5g | -10 kcal, less protein |
| ring chips | 35g | 170.0 | 3.5g | -90 kcal, less protein |
| Corn flakes with grilled plantains | 150g | 570.0 | 9g | +309 kcal, more protein |
| Corn flakes with milk | 40g | 150.0 | 3g | -110 kcal, less protein |
| Corn Flakes with Milk | 150g | 110.0 | 2g | -150 kcal, less protein |