How many calories are in Gujarati Thali?
Gujarati Thali contains 880 calories per serving (44% of the 2,000 kcal daily value), with 33g fat, 127g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gujarati Thali
Nutritional value of Gujarati Thali per 100 grams
What's inside Gujarati Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 140 kcal | 2.7g | 3.3g | 23.3g |
| Dal (lentil curry) | 100g | 120 kcal | 8g | 3g | 20g |
| Vegetable sabzi (mixed vegetable curry) | 80g | 112.5 kcal | 3.8g | 5g | 12.5g |
| Chapati (whole wheat flatbread) | 50g | 260 kcal | 8g | 14g | 30g |
| Pickle (achar) | 30g | 233.3 kcal | 3.3g | 6.7g | 40g |
| Farsan (savory snack) | 50g | 220 kcal | 6g | 14g | 20g |
| Sweet dish (e.g., shrikhand or jaggery-based dessert) | 100g | 150 kcal | 3g | 5g | 25g |
Where do the calories in Gujarati Thali come from
How Gujarati Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 880 kcal | 44% |
| Protein | 26g | 52% |
| Fat | 33g | 51% |
| Carbs | 127g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gujarati Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gujarati Thali
How many calories are in Gujarati Thali?
A full serving of Gujarati Thali contains approximately 880 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 157.1 kcal.
Is Gujarati Thali good for weight loss?
Gujarati Thali has a moderate calorie density at 157.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Gujarati Thali?
A serving of Gujarati Thali provides about 26g of protein from a total serving weight of 560g. That is 4.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Gujarati Thali calories?
The easiest way to track Gujarati Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gujarati Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 480g | 700.0 | 29g | -180 kcal, more protein |
| Indian Vegetarian Thali | 570g | 645.0 | 23g | -235 kcal, less protein |
| Indian Thali Meal | 510g | 665.0 | 27g | -215 kcal, more protein |
| Indian Vegetarian Thali | 520g | 465.0 | 19.5g | -415 kcal, less protein |
| Indian Vegetarian Thali | 235g | 530.0 | 17.4g | -350 kcal, less protein |