How many calories are in Indian Vegetarian Thali?
Indian Vegetarian Thali contains 530 calories per serving (27% of the 2,000 kcal daily value), with 8.3g fat, 98g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Thali
Nutritional value of Indian Vegetarian Thali per 100 grams
What's inside Indian Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Cooked green moong dal curry | 50g | 240 kcal | 14g | 6g | 40g |
| Chapati (whole wheat flatbread) | 40g | 300 kcal | 8.8g | 7.5g | 50g |
| Papad (crispy lentil wafer) | 15g | 400 kcal | 20g | 6.7g | 66.7g |
| Mixed colored murukku (fried rice flour snack) | 20g | 350 kcal | 5g | 0g | 75g |
| Pickle (Indian style) | 10g | 300 kcal | 2g | 10g | 50g |
Where do the calories in Indian Vegetarian Thali come from
How Indian Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 17.4g | 35% |
| Fat | 8.3g | 13% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Thali
How many calories are in Indian Vegetarian Thali?
A full serving of Indian Vegetarian Thali contains approximately 530 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 225.5 kcal.
Is Indian Vegetarian Thali good for weight loss?
Indian Vegetarian Thali has a moderate calorie density at 225.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Vegetarian Thali?
A serving of Indian Vegetarian Thali provides about 17.4g of protein from a total serving weight of 235g. That is 7.4g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Thali calories?
The easiest way to track Indian Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 510g | 665.0 | 27g | +135 kcal, more protein |
| Indian Vegetarian Thali | 310g | 258.0 | 10.5g | -272 kcal, less protein |
| Gujarati Thali | 560g | 880.0 | 26g | +350 kcal, more protein |
| Indian Vegetarian Thali | 480g | 700.0 | 29g | +170 kcal, more protein |
| Indian Vegetarian Thali | 260g | 370.0 | 10g | -160 kcal, less protein |