How many calories are in Cooked Mung Beans?
Cooked Mung Beans contains 212 calories per serving (11% of the 2,000 kcal daily value), with 0.8g fat, 38g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Mung Beans
Nutritional value of Cooked Mung Beans per 100 grams
What's inside Cooked Mung Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mung beans (cooked) | 150g | 141.3 kcal | 9.3g | 0.5g | 25.3g |
Where do the calories in Cooked Mung Beans come from
How Cooked Mung Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 0.8g | 1% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Mung Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Mung Beans
How many calories are in Cooked Mung Beans?
A full serving of Cooked Mung Beans contains approximately 212 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 141.3 kcal.
Is Cooked Mung Beans good for weight loss?
Cooked Mung Beans has a low calorie density at 141.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Mung Beans?
A serving of Cooked Mung Beans provides about 14g of protein from a total serving weight of 150g. That is 9.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Mung Beans calories?
The easiest way to track Cooked Mung Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Mung Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Monggos | 200g | 140.0 | 12g | -72 kcal, less protein |
| Mung Bean Soup with Greens | 150g | 105.0 | 7g | -107 kcal, less protein |
| Cooked mung beans | 200g | 294.0 | 24g | +82 kcal, more protein |
| Mung Bean Soup | 200g | 212.0 | 14g | +0 kcal, same protein |
| Mung Bean Curry | 150g | 105.0 | 7g | -107 kcal, less protein |