How many calories are in Indian Vegetarian Meal?
Indian Vegetarian Meal contains 588 calories per serving (29% of the 2,000 kcal daily value), with 2.4g fat, 120g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Meal
Nutritional value of Indian Vegetarian Meal per 100 grams
What's inside Indian Vegetarian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 272 kcal | 6.7g | 1g | 53.3g |
| Dal (lentil soup) | 100g | 90 kcal | 6g | 0.4g | 20g |
| Spiced pumpkin or squash curry | 100g | 90 kcal | 2g | 0.5g | 20g |
Where do the calories in Indian Vegetarian Meal come from
How Indian Vegetarian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 18g | 36% |
| Fat | 2.4g | 4% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Meal
How many calories are in Indian Vegetarian Meal?
A full serving of Indian Vegetarian Meal contains approximately 588 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 168 kcal.
Is Indian Vegetarian Meal good for weight loss?
Indian Vegetarian Meal has a moderate calorie density at 168 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Vegetarian Meal?
A serving of Indian Vegetarian Meal provides about 18g of protein from a total serving weight of 350g. That is 5.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Meal calories?
The easiest way to track Indian Vegetarian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali with Chapati | 260g | 510.0 | 17g | -78 kcal, less protein |
| Chapati with Vegetable Curry | 100g | 119.0 | 3g | -469 kcal, less protein |
| Chapati with Dal | 200g | 310.0 | 15g | -278 kcal, less protein |
| Chapati with Dal | 250g | 530.0 | 18g | -58 kcal, same protein |
| Chapati with Vegetable Curry | 180g | 230.0 | 8g | -358 kcal, less protein |