How many calories are in Chocolate Pastry with Fruit?
Chocolate Pastry with Fruit contains 440 calories per serving (22% of the 2,000 kcal daily value), with 15g fat, 63g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Pastry with Fruit
Nutritional value of Chocolate Pastry with Fruit per 100 grams
What's inside Chocolate Pastry with Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate-covered pastry (croissant or similar) | 120g | 291.7 kcal | 4.2g | 12.5g | 33.3g |
| Kiwi slices | 50g | 60 kcal | 1g | 0g | 16g |
| Apple slices | 30g | 66.7 kcal | 0.3g | 0g | 16.7g |
| Pomegranate seeds | 15g | 266.7 kcal | 2g | 0g | 66.7g |
Where do the calories in Chocolate Pastry with Fruit come from
How Chocolate Pastry with Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 5.9g | 12% |
| Fat | 15g | 23% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Pastry with Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Pastry with Fruit
How many calories are in Chocolate Pastry with Fruit?
A full serving of Chocolate Pastry with Fruit contains approximately 440 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 204.7 kcal.
Is Chocolate Pastry with Fruit good for weight loss?
Chocolate Pastry with Fruit has a moderate calorie density at 204.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chocolate Pastry with Fruit?
A serving of Chocolate Pastry with Fruit provides about 5.9g of protein from a total serving weight of 215g. That is 2.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Pastry with Fruit calories?
The easiest way to track Chocolate Pastry with Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Pastry with Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Snack | 250g | 286.0 | 5g | -154 kcal, less protein |
| Fruit snack | 260g | 146.0 | 2g | -294 kcal, less protein |
| fruit snack | 40g | 31.0 | 0.4g | -409 kcal, less protein |
| fruit snack | 290g | 161.0 | 2.1g | -279 kcal, less protein |
| Fruit Plate | 260g | 173.0 | 2.7g | -267 kcal, less protein |