How many calories are in Sandwich & coffee?
Sandwich & coffee contains 290 calories per serving (15% of the 2,000 kcal daily value), with 11.5g fat, 39g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sandwich & coffee
Nutritional value of Sandwich & coffee per 100 grams
What's inside Sandwich & coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sandwich (white bread, ham, cheese, butter) | 80g | 275 kcal | 15g | 10g | 37.5g |
| Coffee with milk (latte-like, 1.5% milk) | 200g | 35 kcal | 2.3g | 1.8g | 4.5g |
Where do the calories in Sandwich & coffee come from
How Sandwich & coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 16.5g | 33% |
| Fat | 11.5g | 18% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sandwich & coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sandwich & coffee
How many calories are in Sandwich & coffee?
A full serving of Sandwich & coffee contains approximately 290 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 103.6 kcal.
Is Sandwich & coffee good for weight loss?
Sandwich & coffee has a low calorie density at 103.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sandwich & coffee?
A serving of Sandwich & coffee provides about 16.5g of protein from a total serving weight of 280g. That is 5.9g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Sandwich & coffee calories?
The easiest way to track Sandwich & coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sandwich & coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese sandwiches and coffee | 320g | 370.0 | 19g | +80 kcal, more protein |
| Coffee drink | 200g | 130.0 | 6g | -160 kcal, less protein |
| Milk coffee | 180g | 90.0 | 6g | -200 kcal, less protein |
| Milk beverage | 220g | 90.0 | 6.6g | -200 kcal, less protein |
| Coffee and Bread | 280g | 200.0 | 7.5g | -90 kcal, less protein |