How many calories are in Cheese sandwiches and coffee?
Cheese sandwiches and coffee contains 370 calories per serving (19% of the 2,000 kcal daily value), with 13.5g fat, 46g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese sandwiches and coffee
Nutritional value of Cheese sandwiches and coffee per 100 grams
What's inside Cheese sandwiches and coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cheese sandwich | 120g | 266.7 kcal | 13.3g | 10g | 33.3g |
| coffee with milk | 200g | 25 kcal | 1.5g | 0.8g | 3g |
Where do the calories in Cheese sandwiches and coffee come from
How Cheese sandwiches and coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 19g | 38% |
| Fat | 13.5g | 21% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese sandwiches and coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese sandwiches and coffee
How many calories are in Cheese sandwiches and coffee?
A full serving of Cheese sandwiches and coffee contains approximately 370 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 115.6 kcal.
Is Cheese sandwiches and coffee good for weight loss?
Cheese sandwiches and coffee has a low calorie density at 115.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese sandwiches and coffee?
A serving of Cheese sandwiches and coffee provides about 19g of protein from a total serving weight of 320g. That is 5.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Cheese sandwiches and coffee calories?
The easiest way to track Cheese sandwiches and coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese sandwiches and coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee and Bread | 280g | 200.0 | 7.5g | -170 kcal, less protein |
| Sandwich & coffee | 280g | 290.0 | 16.5g | -80 kcal, less protein |
| Bread and Coffee | 180g | 154.5 | 7.2g | -215 kcal, less protein |
| Coffee and Toast | 180g | 142.0 | 5g | -228 kcal, less protein |
| Toast and Coffee | 230g | 200.0 | 9g | -170 kcal, less protein |