How many calories are in Salmon Toast and Eclair?
Salmon Toast and Eclair contains 804 calories per serving (40% of the 2,000 kcal daily value), with 40.8g fat, 78g carbs, and 32.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Toast and Eclair
Nutritional value of Salmon Toast and Eclair per 100 grams
What's inside Salmon Toast and Eclair
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Whole grain bread toast | 60g | 250 kcal | 10g | 3.3g | 46.7g |
| Mashed avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
| Smoked salmon | 40g | 117.5 kcal | 18.3g | 4.3g | 0g |
| Orange juice | 200g | 45 kcal | 0.7g | 0.2g | 10.5g |
| Cooking oil | 5g | 880 kcal | 0g | 98g | 0g |
| Carrefour Eclair | 75g | 333.3 kcal | 6g | 20g | 32g |
Where do the calories in Salmon Toast and Eclair come from
How Salmon Toast and Eclair fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 804 kcal | 40% |
| Protein | 32.8g | 66% |
| Fat | 40.8g | 63% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Toast and Eclair
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Toast and Eclair
How many calories are in Salmon Toast and Eclair?
A full serving of Salmon Toast and Eclair contains approximately 804 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 151.7 kcal.
Is Salmon Toast and Eclair good for weight loss?
Salmon Toast and Eclair has a moderate calorie density at 151.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Toast and Eclair?
A serving of Salmon Toast and Eclair provides about 32.8g of protein from a total serving weight of 530g. That is 6.2g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Toast and Eclair calories?
The easiest way to track Salmon Toast and Eclair is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Toast and Eclair compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 185g | 385.0 | 15g | -419 kcal, less protein |
| Avocado Egg Toast | 245g | 521.0 | 22g | -283 kcal, less protein |
| Avocado Egg Toast | 145g | 335.0 | 13.6g | -469 kcal, less protein |
| Avocado Egg Toast | 265g | 501.0 | 25g | -303 kcal, less protein |
| Avocado Toast and Eggs and light Philadelphia | 305g | 531.0 | 36g | -273 kcal, more protein |