How many calories are in Chapati with cabbage & buttermilk?
Chapati with cabbage & buttermilk contains 321 calories per serving (16% of the 2,000 kcal daily value), with 9.6g fat, 48g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with cabbage & buttermilk
Nutritional value of Chapati with cabbage & buttermilk per 100 grams
What's inside Chapati with cabbage & buttermilk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (1 medium, ~60g) | 60g | 270 kcal | 9g | 6g | 48g |
| Cabbage curry (spiced, cooked with oil, ~120g) | 120g | 70 kcal | 2g | 5g | 6g |
| Buttermilk / chaas (unsweetened, ~150g / ml) | 150g | 50 kcal | 3g | 0g | 8g |
Where do the calories in Chapati with cabbage & buttermilk come from
How Chapati with cabbage & buttermilk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 12.3g | 25% |
| Fat | 9.6g | 15% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with cabbage & buttermilk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with cabbage & buttermilk
How many calories are in Chapati with cabbage & buttermilk?
A full serving of Chapati with cabbage & buttermilk contains approximately 321 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 97.3 kcal.
Is Chapati with cabbage & buttermilk good for weight loss?
Chapati with cabbage & buttermilk has a low calorie density at 97.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with cabbage & buttermilk?
A serving of Chapati with cabbage & buttermilk provides about 12.3g of protein from a total serving weight of 330g. That is 3.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with cabbage & buttermilk calories?
The easiest way to track Chapati with cabbage & buttermilk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with cabbage & buttermilk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 450g | 500.0 | 17g | +179 kcal, more protein |
| Indian Vegetarian Thali | 400g | 450.0 | 17g | +129 kcal, more protein |
| Indian Vegetarian Thali | 400g | 390.0 | 19g | +69 kcal, more protein |
| South Indian meal | 620g | 934.0 | 26.4g | +613 kcal, more protein |
| Indian Vegetarian Thali | 450g | 440.0 | 21g | +119 kcal, more protein |