How many calories are in South Indian meal?
South Indian meal contains 934 calories per serving (47% of the 2,000 kcal daily value), with 33.4g fat, 130.5g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian meal
Nutritional value of South Indian meal per 100 grams
What's inside South Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa (2 medium, total) | 140g | 258.6 kcal | 6g | 6g | 40g |
| coconut chutney (50 g) | 50g | 240 kcal | 3g | 20g | 12g |
| sambar (1 medium bowl ~250 g) | 250g | 60 kcal | 3g | 1.2g | 8.8g |
| ghee chapati (1 medium with ghee) | 50g | 360 kcal | 9g | 14g | 50g |
| mango pickle (small portion ~10 g) | 10g | 120 kcal | 0g | 0g | 30g |
| buttermilk (half glass ~100 g) | 100g | 40 kcal | 3.5g | 1.5g | 4.5g |
| roasted chestnut (1 small ~20 g) | 20g | 350 kcal | 5g | 17.5g | 70g |
Where do the calories in South Indian meal come from
How South Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 934 kcal | 47% |
| Protein | 26.4g | 53% |
| Fat | 33.4g | 51% |
| Carbs | 130.5g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian meal
How many calories are in South Indian meal?
A full serving of South Indian meal contains approximately 934 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 150.6 kcal.
Is South Indian meal good for weight loss?
South Indian meal has a moderate calorie density at 150.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in South Indian meal?
A serving of South Indian meal provides about 26.4g of protein from a total serving weight of 620g. That is 4.3g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track South Indian meal calories?
The easiest way to track South Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Thali | 575g | 862.0 | 34g | -72 kcal, more protein |
| Chapati with cabbage & buttermilk | 330g | 321.0 | 12.3g | -613 kcal, less protein |
| Idli with sambar | 380g | 318.0 | 11.9g | -616 kcal, less protein |
| Indian balanced meal | 846g | 524.0 | 26.7g | -410 kcal, more protein |
| Idli with Sambar | 500g | 400.0 | 13.5g | -534 kcal, less protein |