How many calories are in Fresh Mango?
Fresh Mango contains 192 calories per serving (10% of the 2,000 kcal daily value), with 1.2g fat, 48g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Mango
Nutritional value of Fresh Mango per 100 grams
What's inside Fresh Mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Mango | 320g | 60 kcal | 0.8g | 0.4g | 15g |
Where do the calories in Fresh Mango come from
How Fresh Mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 2.6g | 5% |
| Fat | 1.2g | 2% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Mango
How many calories are in Fresh Mango?
A full serving of Fresh Mango contains approximately 192 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 60 kcal.
Is Fresh Mango good for weight loss?
Fresh Mango has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Mango?
A serving of Fresh Mango provides about 2.6g of protein from a total serving weight of 320g. That is 0.8g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Mango calories?
The easiest way to track Fresh Mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Mango | 160g | 96.0 | 1.3g | -96 kcal, less protein |
| Fresh Mango | 150g | 90.0 | 1g | -102 kcal, less protein |
| Fresh Mango | 150g | 90.0 | 1g | -102 kcal, less protein |
| Fresh Mango | 200g | 120.0 | 1.6g | -72 kcal, less protein |
| Sliced Mango | 150g | 90.0 | 1.2g | -102 kcal, less protein |