How many calories are in Oatmeal?
Oatmeal contains 234 calories per serving (12% of the 2,000 kcal daily value), with 4.5g fat, 40.5g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal
Nutritional value of Oatmeal per 100 grams
What's inside Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oatmeal (water only) | 150g | 156 kcal | 5g | 3g | 27g |
Where do the calories in Oatmeal come from
How Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 7.5g | 15% |
| Fat | 4.5g | 7% |
| Carbs | 40.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal
How many calories are in Oatmeal?
A full serving of Oatmeal contains approximately 234 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 156 kcal.
Is Oatmeal good for weight loss?
Oatmeal has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal?
A serving of Oatmeal provides about 7.5g of protein from a total serving weight of 150g. That is 5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal calories?
The easiest way to track Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Banana | 150g | 234.0 | 7g | +0 kcal, less protein |
| oat porridge | 230g | 150.0 | 5g | -84 kcal, less protein |
| Oatmeal Porridge | 150g | 195.0 | 6g | -39 kcal, less protein |
| Oatmeal Porridge | 150g | 195.0 | 6g | -39 kcal, less protein |
| Creamy Porridge | 150g | 210.0 | 6g | -24 kcal, less protein |