How many calories are in Quarter Pounder with Cheese?
Quarter Pounder with Cheese contains 290 calories per serving (15% of the 2,000 kcal daily value), with 23g fat, 0g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quarter Pounder with Cheese
Nutritional value of Quarter Pounder with Cheese per 100 grams
What's inside Quarter Pounder with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef patty (quarter pound) | 113g | 256.6 kcal | 16.8g | 20.4g | 0g |
Where do the calories in Quarter Pounder with Cheese come from
How Quarter Pounder with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 19g | 38% |
| Fat | 23g | 35% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quarter Pounder with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quarter Pounder with Cheese
How many calories are in Quarter Pounder with Cheese?
A full serving of Quarter Pounder with Cheese contains approximately 290 kcal. The total serving weighs about 113g. Per 100 grams, that works out to 256.6 kcal.
Is Quarter Pounder with Cheese good for weight loss?
Quarter Pounder with Cheese has a high calorie density at 256.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Quarter Pounder with Cheese?
A serving of Quarter Pounder with Cheese provides about 19g of protein from a total serving weight of 113g. That is 16.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Quarter Pounder with Cheese calories?
The easiest way to track Quarter Pounder with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quarter Pounder with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheeseburger | 120g | 290.0 | 20g | +0 kcal, more protein |
| Grilled Patty | 120g | 290.0 | 20g | +0 kcal, more protein |
| meat patty | 80g | 176.0 | 14g | -114 kcal, less protein |
| Cooked patty | 85g | 220.0 | 18g | -70 kcal, less protein |
| Beef Burger Patties | 50g | 137.0 | 9g | -153 kcal, less protein |