How many calories are in White Chocolate Wafer?
White Chocolate Wafer contains 80 calories per serving (4% of the 2,000 kcal daily value), with 4g fat, 9g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Chocolate Wafer
Nutritional value of White Chocolate Wafer per 100 grams
What's inside White Chocolate Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Protein bar 50% protein | 15g | 533.3 kcal | 6.7g | 26.7g | 60g |
Where do the calories in White Chocolate Wafer come from
How White Chocolate Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Chocolate Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Chocolate Wafer
How many calories are in White Chocolate Wafer?
A full serving of White Chocolate Wafer contains approximately 80 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 533.3 kcal.
Is White Chocolate Wafer good for weight loss?
White Chocolate Wafer has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in White Chocolate Wafer?
A serving of White Chocolate Wafer provides about 1g of protein from a total serving weight of 15g. That is 6.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track White Chocolate Wafer calories?
The easiest way to track White Chocolate Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Chocolate Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein bar | 12g | 44.0 | 5g | -36 kcal, more protein |
| Protein bar | 60g | 160.0 | 4g | +80 kcal, more protein |
| Protein bar | 60g | 230.0 | 20g | +150 kcal, more protein |
| Protein Bar | 40g | 158.0 | 10g | +78 kcal, more protein |
| Protein Bar | 40g | 208.0 | 9.4g | +128 kcal, more protein |