How many calories are in Pasta?
Pasta contains 393 calories per serving (20% of the 2,000 kcal daily value), with 2g fat, 77g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta
Nutritional value of Pasta per 100 grams
What's inside Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pasta (wheat) | 250g | 157.2 kcal | 5.2g | 0.8g | 30.8g |
Where do the calories in Pasta come from
How Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 13g | 26% |
| Fat | 2g | 3% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta
How many calories are in Pasta?
A full serving of Pasta contains approximately 393 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 157.2 kcal.
Is Pasta good for weight loss?
Pasta has a moderate calorie density at 157.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta?
A serving of Pasta provides about 13g of protein from a total serving weight of 250g. That is 5.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Pasta calories?
The easiest way to track Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with sauce | 180g | 270.0 | 9g | -123 kcal, less protein |
| Pasta and Noodles | 150g | 210.0 | 7g | -183 kcal, less protein |
| Pasta and Pizza | 400g | 680.0 | 24g | +287 kcal, more protein |
| Pasta | 180g | 270.0 | 9g | -123 kcal, less protein |
| Pasta with chicken | 180g | 270.0 | 9g | -123 kcal, less protein |