How many calories are in Salmon Rye Toast?
Salmon Rye Toast contains 590 calories per serving (30% of the 2,000 kcal daily value), with 29.7g fat, 53.2g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Rye Toast
Nutritional value of Salmon Rye Toast per 100 grams
What's inside Salmon Rye Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread (2 slices) | 80g | 260 kcal | 8.5g | 3g | 45g |
| Cream cheese | 30g | 340 kcal | 6g | 34g | 4g |
| Smoked salmon | 60g | 208.3 kcal | 22g | 13.5g | 0g |
| Coffee with milk (no sugar) | 250g | 18 kcal | 0.8g | 0.8g | 2g |
| Crispello chocolate candies (2 pieces) | 20g | 550 kcal | 7.5g | 35g | 55g |
| Sugar (in coffee) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Salmon Rye Toast come from
How Salmon Rye Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 25.3g | 51% |
| Fat | 29.7g | 46% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Rye Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Rye Toast
How many calories are in Salmon Rye Toast?
A full serving of Salmon Rye Toast contains approximately 590 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 134.1 kcal.
Is Salmon Rye Toast good for weight loss?
Salmon Rye Toast has a low calorie density at 134.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Rye Toast?
A serving of Salmon Rye Toast provides about 25.3g of protein from a total serving weight of 440g. That is 5.8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Rye Toast calories?
The easiest way to track Salmon Rye Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Rye Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Cream Cheese Toast | 460g | 430.0 | 22g | -160 kcal, less protein |
| Egg and Kiwi Breakfast | 490g | 453.0 | 22.6g | -137 kcal, less protein |
| Salmon crispbread breakfast | 600g | 368.0 | 23.7g | -222 kcal, less protein |
| Salmon Egg Breakfast | 562g | 542.0 | 28.2g | -48 kcal, more protein |
| Salmon toast and coffee | 210g | 206.0 | 10.5g | -384 kcal, less protein |