How many calories are in Egg and Kiwi Breakfast?
Egg and Kiwi Breakfast contains 453 calories per serving (23% of the 2,000 kcal daily value), with 20.5g fat, 42.5g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Kiwi Breakfast
Nutritional value of Egg and Kiwi Breakfast per 100 grams
What's inside Egg and Kiwi Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Kiwi fruit | 70g | 61.4 kcal | 1.1g | 0.6g | 14.6g |
| Rye bread | 50g | 260 kcal | 9g | 3g | 48g |
| Cream cheese | 20g | 300 kcal | 6g | 25g | 6g |
| Coffee with milk | 250g | 26 kcal | 1.4g | 1.2g | 2.4g |
Where do the calories in Egg and Kiwi Breakfast come from
How Egg and Kiwi Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 22.6g | 45% |
| Fat | 20.5g | 32% |
| Carbs | 42.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Kiwi Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Kiwi Breakfast
How many calories are in Egg and Kiwi Breakfast?
A full serving of Egg and Kiwi Breakfast contains approximately 453 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 92.4 kcal.
Is Egg and Kiwi Breakfast good for weight loss?
Egg and Kiwi Breakfast has a low calorie density at 92.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Kiwi Breakfast?
A serving of Egg and Kiwi Breakfast provides about 22.6g of protein from a total serving weight of 490g. That is 4.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Kiwi Breakfast calories?
The easiest way to track Egg and Kiwi Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Kiwi Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Crispbread Breakfast | 508g | 456.0 | 14.8g | +3 kcal, less protein |
| Oatmeal Fruit Bowl | 520g | 446.0 | 18.5g | -7 kcal, less protein |
| Light breakfast | 410g | 294.0 | 16g | -159 kcal, less protein |
| Mixed Breakfast Plate | 590g | 679.0 | 47.5g | +226 kcal, more protein |
| Breakfast plate | 570g | 670.0 | 31.2g | +217 kcal, more protein |