How many calories are in Mixed Berries Yogurt?
Mixed Berries Yogurt contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3.5g fat, 16g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Berries Yogurt
Nutritional value of Mixed Berries Yogurt per 100 grams
What's inside Mixed Berries Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek-style mixed berries yogurt (Pascual) - entire cup | 100g | 120 kcal | 5.5g | 3.5g | 16g |
Where do the calories in Mixed Berries Yogurt come from
How Mixed Berries Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.5g | 11% |
| Fat | 3.5g | 5% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Berries Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Berries Yogurt
How many calories are in Mixed Berries Yogurt?
A full serving of Mixed Berries Yogurt contains approximately 120 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 120 kcal.
Is Mixed Berries Yogurt good for weight loss?
Mixed Berries Yogurt has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Berries Yogurt?
A serving of Mixed Berries Yogurt provides about 5.5g of protein from a total serving weight of 100g. That is 5.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Berries Yogurt calories?
The easiest way to track Mixed Berries Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Berries Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Yogurt Mixed Berries | 150g | 120.0 | 10g | +0 kcal, more protein |
| Greek Yogurt Mixed Berries | 100g | 97.0 | 5g | -23 kcal, less protein |
| Greek Yogurt | 100g | 97.0 | 5g | -23 kcal, less protein |
| Greek Yogurt Mixed Berries | 100g | 95.0 | 5g | -25 kcal, less protein |
| Mixed Berries Greek Yogurt | 150g | 120.0 | 8g | +0 kcal, more protein |