How many calories are in Mixed Berries Greek Yogurt?
Mixed Berries Greek Yogurt contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 15g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Berries Greek Yogurt
Nutritional value of Mixed Berries Greek Yogurt per 100 grams
What's inside Mixed Berries Greek Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed berries Greek yogurt | 150g | 80 kcal | 5.3g | 2g | 10g |
Where do the calories in Mixed Berries Greek Yogurt come from
How Mixed Berries Greek Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Berries Greek Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Berries Greek Yogurt
How many calories are in Mixed Berries Greek Yogurt?
A full serving of Mixed Berries Greek Yogurt contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Mixed Berries Greek Yogurt good for weight loss?
Mixed Berries Greek Yogurt has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Berries Greek Yogurt?
A serving of Mixed Berries Greek Yogurt provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Berries Greek Yogurt calories?
The easiest way to track Mixed Berries Greek Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Berries Greek Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Yogurt Mixed Berries | 100g | 97.0 | 5g | -23 kcal, less protein |
| Greek Yogurt | 100g | 97.0 | 5g | -23 kcal, less protein |
| Greek Yogurt Mixed Berries | 100g | 95.0 | 5g | -25 kcal, less protein |
| Blueberry Greek Yogurt | 150g | 130.0 | 12g | +10 kcal, more protein |
| Berry oat yogurt | 200g | 120.0 | 3.5g | +0 kcal, less protein |