How many calories are in leche (milk)?
leche (milk) contains 28.4 calories per serving (1% of the 2,000 kcal daily value), with 1.6g fat, 3g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in leche (milk)
Nutritional value of leche (milk) per 100 grams
What's inside leche (milk)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 45g | 63 kcal | 3.2g | 3.6g | 6.6g |
Where do the calories in leche (milk) come from
How leche (milk) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.4 kcal | 1% |
| Protein | 1.4g | 3% |
| Fat | 1.6g | 2% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from leche (milk)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about leche (milk)
How many calories are in leche (milk)?
A full serving of leche (milk) contains approximately 28.4 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 63 kcal.
Is leche (milk) good for weight loss?
leche (milk) has a low calorie density at 63 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in leche (milk)?
A serving of leche (milk) provides about 1.4g of protein from a total serving weight of 45g. That is 3.2g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track leche (milk) calories?
The easiest way to track leche (milk) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does leche (milk) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk | 200g | 130.0 | 6g | +101 kcal, more protein |
| Milk Drink | 250g | 150.0 | 8g | +121 kcal, more protein |
| Milk in bowl | 250g | 150.0 | 8g | +121 kcal, more protein |
| Milk in Bottle | 132g | 88.0 | 11g | +59 kcal, more protein |
| Milk | 188g | 113.0 | 9g | +84 kcal, more protein |