How many calories are in eggs & oatmeal?
eggs & oatmeal contains 378 calories per serving (19% of the 2,000 kcal daily value), with 18.3g fat, 36.1g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in eggs & oatmeal
Nutritional value of eggs & oatmeal per 100 grams
What's inside eggs & oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled_eggs | 120g | 152.5 kcal | 11g | 11.5g | 1.3g |
| oatmeal_with_milk | 300g | 65 kcal | 3.5g | 1.5g | 11.5g |
Where do the calories in eggs & oatmeal come from
How eggs & oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 23.7g | 47% |
| Fat | 18.3g | 28% |
| Carbs | 36.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs & oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs & oatmeal
How many calories are in eggs & oatmeal?
A full serving of eggs & oatmeal contains approximately 378 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 90 kcal.
Is eggs & oatmeal good for weight loss?
eggs & oatmeal has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in eggs & oatmeal?
A serving of eggs & oatmeal provides about 23.7g of protein from a total serving weight of 420g. That is 5.6g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track eggs & oatmeal calories?
The easiest way to track eggs & oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs & oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal and Egg | 200g | 197.0 | 11g | -181 kcal, less protein |
| Oatmeal with Milk | 300g | 330.0 | 12g | -48 kcal, less protein |
| Oatmeal with Milk | 300g | 330.0 | 12g | -48 kcal, less protein |
| Oatmeal with Milk | 250g | 295.0 | 10.2g | -83 kcal, less protein |
| Oatmeal Porridge | 150g | 110.0 | 4g | -268 kcal, less protein |