How many calories are in Oatmeal and Egg?
Oatmeal and Egg contains 197 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 21g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal and Egg
Nutritional value of Oatmeal and Egg per 100 grams
What's inside Oatmeal and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal with berries and milk | 150g | 80 kcal | 3.3g | 2g | 13.3g |
| soft boiled egg | 50g | 154 kcal | 12g | 10g | 2g |
Where do the calories in Oatmeal and Egg come from
How Oatmeal and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal and Egg
How many calories are in Oatmeal and Egg?
A full serving of Oatmeal and Egg contains approximately 197 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 98.5 kcal.
Is Oatmeal and Egg good for weight loss?
Oatmeal and Egg has a low calorie density at 98.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal and Egg?
A serving of Oatmeal and Egg provides about 11g of protein from a total serving weight of 200g. That is 5.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal and Egg calories?
The easiest way to track Oatmeal and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| eggs & oatmeal | 420g | 378.0 | 23.7g | +181 kcal, more protein |
| Breakfast meal | 300g | 443.0 | 16g | +246 kcal, more protein |
| Oatmeal Porridge | 150g | 110.0 | 4g | -87 kcal, less protein |
| Oatmeal Porridge | 250g | 150.0 | 6g | -47 kcal, less protein |
| Oatmeal Porridge | 150g | 240.0 | 7g | +43 kcal, less protein |