How many calories are in Grilled Chicken with Flatbread?
Grilled Chicken with Flatbread contains 420 calories per serving (21% of the 2,000 kcal daily value), with 19g fat, 23g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Flatbread
Nutritional value of Grilled Chicken with Flatbread per 100 grams
What's inside Grilled Chicken with Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flatbread | 50g | 260 kcal | 10g | 4g | 40g |
| grilled chicken breast | 70g | 214.3 kcal | 35.7g | 10g | 0g |
| grilled marinated chicken pieces | 60g | 233.3 kcal | 20g | 16.7g | 5g |
Where do the calories in Grilled Chicken with Flatbread come from
How Grilled Chicken with Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 42g | 84% |
| Fat | 19g | 29% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Flatbread
How many calories are in Grilled Chicken with Flatbread?
A full serving of Grilled Chicken with Flatbread contains approximately 420 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 233.3 kcal.
Is Grilled Chicken with Flatbread good for weight loss?
Grilled Chicken with Flatbread has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken with Flatbread?
A serving of Grilled Chicken with Flatbread provides about 42g of protein from a total serving weight of 180g. That is 23.3g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Flatbread calories?
The easiest way to track Grilled Chicken with Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken on Bread | 120g | 198.0 | 33.6g | -222 kcal, less protein |
| Grilled Chicken | 106g | 174.0 | 32.2g | -246 kcal, less protein |
| Grilled Chicken | 135g | 224.6 | 42.3g | -195 kcal, more protein |
| Grilled chicken | 150g | 248.0 | 46.5g | -172 kcal, more protein |
| Chicken Salad | 120g | 198.0 | 37g | -222 kcal, less protein |