How many calories are in Indian Gooseberry?
Indian Gooseberry contains 160 calories per serving (8% of the 2,000 kcal daily value), with 0.5g fat, 40g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Gooseberry
Nutritional value of Indian Gooseberry per 100 grams
What's inside Indian Gooseberry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw Indian Gooseberry (Amla) | 200g | 80 kcal | 1g | 0.3g | 20g |
Where do the calories in Indian Gooseberry come from
How Indian Gooseberry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Gooseberry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Gooseberry
How many calories are in Indian Gooseberry?
A full serving of Indian Gooseberry contains approximately 160 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 80 kcal.
Is Indian Gooseberry good for weight loss?
Indian Gooseberry has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Gooseberry?
A serving of Indian Gooseberry provides about 2g of protein from a total serving weight of 200g. That is 1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Indian Gooseberry calories?
The easiest way to track Indian Gooseberry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Gooseberry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Gooseberry | 15g | 11.0 | 0.3g | -149 kcal, less protein |
| Indian Gooseberry | 50g | 32.0 | 0.7g | -128 kcal, less protein |
| Indian Gooseberry | 5g | 3.0 | 0.1g | -157 kcal, less protein |
| Indian Gooseberry | 50g | 34.0 | 0.8g | -126 kcal, less protein |
| Indian Gooseberry | 15g | 9.0 | 0.3g | -151 kcal, less protein |