How many calories are in Avocado Egg Toast?
Avocado Egg Toast contains 447 calories per serving (22% of the 2,000 kcal daily value), with 23.9g fat, 37.7g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Avocado Egg Toast
Nutritional value of Avocado Egg Toast per 100 grams
What's inside Avocado Egg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Whole Wheat Bread | 60g | 263.3 kcal | 10g | 3.3g | 46.7g |
| Avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
| Fresh Tomato | 120g | 18.3 kcal | 0.9g | 0.2g | 3.9g |
| Olive Oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Avocado Egg Toast come from
How Avocado Egg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 20.7g | 41% |
| Fat | 23.9g | 37% |
| Carbs | 37.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Egg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Egg Toast
How many calories are in Avocado Egg Toast?
A full serving of Avocado Egg Toast contains approximately 447 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 133.4 kcal.
Is Avocado Egg Toast good for weight loss?
Avocado Egg Toast has a low calorie density at 133.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Egg Toast?
A serving of Avocado Egg Toast provides about 20.7g of protein from a total serving weight of 335g. That is 6.2g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Egg Toast calories?
The easiest way to track Avocado Egg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Egg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 385g | 611.0 | 19.9g | +164 kcal, less protein |
| Avocado Egg Toast | 162g | 328.0 | 12.9g | -119 kcal, less protein |
| Avocado Egg Toast | 197g | 399.0 | 14.4g | -48 kcal, less protein |
| Grilled Potato Plate | 450g | 473.0 | 15.5g | +26 kcal, less protein |
| Avocado Egg Toast | 195g | 399.0 | 14.4g | -48 kcal, less protein |