How many calories are in Grilled Potato Plate?
Grilled Potato Plate contains 473 calories per serving (24% of the 2,000 kcal daily value), with 19.5g fat, 60.4g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Potato Plate
Nutritional value of Grilled Potato Plate per 100 grams
What's inside Grilled Potato Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled potato | 150g | 120 kcal | 2g | 3.3g | 20g |
| Boiled egg | 50g | 156 kcal | 13g | 11g | 1g |
| Fresh tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Fresh cucumber | 50g | 16 kcal | 0.8g | 0.2g | 3.6g |
| Bell pepper | 40g | 30 kcal | 1g | 0.3g | 6g |
| Avocado | 50g | 160 kcal | 2g | 15g | 9g |
| Red onion | 10g | 40 kcal | 1g | 0g | 9g |
| Whole wheat bread | 40g | 250 kcal | 9g | 3g | 45g |
Where do the calories in Grilled Potato Plate come from
How Grilled Potato Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473 kcal | 24% |
| Protein | 15.5g | 31% |
| Fat | 19.5g | 30% |
| Carbs | 60.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Potato Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Potato Plate
How many calories are in Grilled Potato Plate?
A full serving of Grilled Potato Plate contains approximately 473 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 105.1 kcal.
Is Grilled Potato Plate good for weight loss?
Grilled Potato Plate has a low calorie density at 105.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Potato Plate?
A serving of Grilled Potato Plate provides about 15.5g of protein from a total serving weight of 450g. That is 3.4g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Potato Plate calories?
The easiest way to track Grilled Potato Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Potato Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Veggie Plate | 450g | 479.0 | 22.6g | +6 kcal, more protein |
| Avocado Egg Toast | 385g | 611.0 | 19.9g | +138 kcal, more protein |
| Avocado Toast with Eggs | 245g | 303.0 | 13.9g | -170 kcal, less protein |
| Egg and Avocado Breakfast | 280g | 409.0 | 20.9g | -64 kcal, more protein |
| Egg and Cheese Breakfast | 320g | 390.0 | 23g | -83 kcal, more protein |