How many calories are in Scrambled Eggs with Greens?
Scrambled Eggs with Greens contains 180 calories per serving (9% of the 2,000 kcal daily value), with 14g fat, 2.5g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Greens
Nutritional value of Scrambled Eggs with Greens per 100 grams
What's inside Scrambled Eggs with Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 120g | 150 kcal | 10g | 11.7g | 2.1g |
Where do the calories in Scrambled Eggs with Greens come from
How Scrambled Eggs with Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Carbs | 2.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Greens
How many calories are in Scrambled Eggs with Greens?
A full serving of Scrambled Eggs with Greens contains approximately 180 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150 kcal.
Is Scrambled Eggs with Greens good for weight loss?
Scrambled Eggs with Greens has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled Eggs with Greens?
A serving of Scrambled Eggs with Greens provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Greens calories?
The easiest way to track Scrambled Eggs with Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs Meal | 100g | 143.0 | 12g | -37 kcal, same protein |
| Scrambled Eggs | 198g | 143.0 | 26g | -37 kcal, more protein |
| Scrambled Eggs Meal | 100g | 143.0 | 12g | -37 kcal, same protein |
| Scrambled Eggs | 150g | 216.0 | 18g | +36 kcal, more protein |
| Scrambled Eggs | 100g | 153.0 | 12.5g | -27 kcal, more protein |