How many calories are in Scrambled Eggs Meal?
Scrambled Eggs Meal contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 1.1g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs Meal
Nutritional value of Scrambled Eggs Meal per 100 grams
What's inside Scrambled Eggs Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 100g | 143 kcal | 12g | 10g | 1.1g |
Where do the calories in Scrambled Eggs Meal come from
How Scrambled Eggs Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs Meal
How many calories are in Scrambled Eggs Meal?
A full serving of Scrambled Eggs Meal contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Scrambled Eggs Meal good for weight loss?
Scrambled Eggs Meal has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs Meal?
A serving of Scrambled Eggs Meal provides about 12g of protein from a total serving weight of 100g. That is 12g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs Meal calories?
The easiest way to track Scrambled Eggs Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs | 198g | 143.0 | 26g | +0 kcal, more protein |
| Scrambled Eggs with Greens | 120g | 180.0 | 12g | +37 kcal, same protein |
| Scrambled Eggs Meal | 100g | 143.0 | 12g | +0 kcal, same protein |
| Scrambled Eggs | 150g | 216.0 | 18g | +73 kcal, more protein |
| Scrambled Eggs | 100g | 153.0 | 12.5g | +10 kcal, more protein |