How many calories are in Duck Egg?
Duck Egg contains 130 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 1g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Duck Egg
Nutritional value of Duck Egg per 100 grams
What's inside Duck Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| duck egg | 70g | 185.7 kcal | 12.9g | 14.3g | 1.4g |
Where do the calories in Duck Egg come from
How Duck Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Duck Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Duck Egg
How many calories are in Duck Egg?
A full serving of Duck Egg contains approximately 130 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 185.7 kcal.
Is Duck Egg good for weight loss?
Duck Egg has a moderate calorie density at 185.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Duck Egg?
A serving of Duck Egg provides about 9g of protein from a total serving weight of 70g. That is 12.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Duck Egg calories?
The easiest way to track Duck Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Duck Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Duck Egg | 50g | 70.0 | 6g | -60 kcal, less protein |
| Duck Egg | 50g | 70.0 | 9g | -60 kcal, same protein |
| Duck Egg | 50g | 68.0 | 6g | -62 kcal, less protein |
| Duck Eggs | 70g | 98.0 | 9g | -32 kcal, same protein |
| Chicken egg | 50g | 68.0 | 6g | -62 kcal, less protein |