How many calories are in Duck Eggs?
Duck Eggs contains 98 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 0.6g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Duck Eggs
Nutritional value of Duck Eggs per 100 grams
What's inside Duck Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Duck egg | 70g | 140 kcal | 12.9g | 10g | 0.9g |
Where do the calories in Duck Eggs come from
How Duck Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Duck Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Duck Eggs
How many calories are in Duck Eggs?
A full serving of Duck Eggs contains approximately 98 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 140 kcal.
Is Duck Eggs good for weight loss?
Duck Eggs has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Duck Eggs?
A serving of Duck Eggs provides about 9g of protein from a total serving weight of 70g. That is 12.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Duck Eggs calories?
The easiest way to track Duck Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Duck Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Duck Egg | 50g | 68.0 | 6g | -30 kcal, less protein |
| Duck Egg | 70g | 130.0 | 9g | +32 kcal, same protein |
| Duck Egg | 50g | 70.0 | 6g | -28 kcal, less protein |
| Duck Egg | 50g | 70.0 | 9g | -28 kcal, same protein |
| Chicken egg | 50g | 68.0 | 6g | -30 kcal, less protein |