How many calories are in White Flour?
White Flour contains 109 calories per serving (5% of the 2,000 kcal daily value), with 0g fat, 23g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Flour
Nutritional value of White Flour per 100 grams
What's inside White Flour
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Wheat Flour | 30g | 363.3 kcal | 10g | 0g | 76.7g |
Where do the calories in White Flour come from
How White Flour fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 0g | 0% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Flour
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Flour
How many calories are in White Flour?
A full serving of White Flour contains approximately 109 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 363.3 kcal.
Is White Flour good for weight loss?
White Flour has a high calorie density at 363.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in White Flour?
A serving of White Flour provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track White Flour calories?
The easiest way to track White Flour is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Flour compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White Wheat Flour | 40g | 146.0 | 4g | +37 kcal, more protein |
| Whole Wheat Roti | 40g | 120.0 | 4g | +11 kcal, more protein |
| Whole Wheat Roti | 80g | 272.0 | 10g | +163 kcal, more protein |
| Wheat Biscuits | 30g | 110.0 | 3g | +1 kcal, same protein |
| Slice of Bread | 35g | 93.0 | 3.1g | -16 kcal, more protein |