How many calories are in White Wheat Flour?
White Wheat Flour contains 146 calories per serving (7% of the 2,000 kcal daily value), with 0g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Wheat Flour
Nutritional value of White Wheat Flour per 100 grams
What's inside White Wheat Flour
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Wheat Flour | 40g | 365 kcal | 10g | 0g | 75g |
Where do the calories in White Wheat Flour come from
How White Wheat Flour fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 0g | 0% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Wheat Flour
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Wheat Flour
How many calories are in White Wheat Flour?
A full serving of White Wheat Flour contains approximately 146 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 365 kcal.
Is White Wheat Flour good for weight loss?
White Wheat Flour has a high calorie density at 365 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in White Wheat Flour?
A serving of White Wheat Flour provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track White Wheat Flour calories?
The easiest way to track White Wheat Flour is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Wheat Flour compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White Flour | 30g | 109.0 | 3g | -37 kcal, less protein |
| Whole Wheat Roti | 40g | 120.0 | 4g | -26 kcal, same protein |
| Whole Wheat Roti | 80g | 272.0 | 10g | +126 kcal, more protein |
| Wheat Biscuits | 30g | 110.0 | 3g | -36 kcal, less protein |
| Slice of Bread | 35g | 93.0 | 3.1g | -53 kcal, less protein |