How many calories are in Plain Chicken Wrap?
Plain Chicken Wrap contains 535 calories per serving (27% of the 2,000 kcal daily value), with 18g fat, 42g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Chicken Wrap
Nutritional value of Plain Chicken Wrap per 100 grams
What's inside Plain Chicken Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain wrap (tortilla) | 120g | 258.3 kcal | 6.7g | 6.7g | 33.3g |
| fried chicken pieces | 80g | 200 kcal | 35g | 5g | 0g |
| lettuce | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| mayonnaise or creamy sauce | 20g | 300 kcal | 1g | 30g | 5g |
Where do the calories in Plain Chicken Wrap come from
How Plain Chicken Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 36.5g | 73% |
| Fat | 18g | 28% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Chicken Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Chicken Wrap
How many calories are in Plain Chicken Wrap?
A full serving of Plain Chicken Wrap contains approximately 535 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 214 kcal.
Is Plain Chicken Wrap good for weight loss?
Plain Chicken Wrap has a moderate calorie density at 214 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Plain Chicken Wrap?
A serving of Plain Chicken Wrap provides about 36.5g of protein from a total serving weight of 250g. That is 14.6g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Plain Chicken Wrap calories?
The easiest way to track Plain Chicken Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Chicken Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Wrap | 380g | 790.0 | 36g | +255 kcal, less protein |
| Chicken Wrap | 240g | 205.0 | 6g | -330 kcal, less protein |
| Chicken Wrap | 270g | 630.0 | 35g | +95 kcal, less protein |
| Fried Chicken Salad | 270g | 535.0 | 36g | +0 kcal, less protein |
| Chicken Nuggets Meal | 270g | 692.0 | 21g | +157 kcal, less protein |