How many calories are in Vanilla Ice Cream?
Vanilla Ice Cream contains 207 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 24g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vanilla Ice Cream
Nutritional value of Vanilla Ice Cream per 100 grams
What's inside Vanilla Ice Cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla ice cream | 150g | 138 kcal | 2g | 7.3g | 16g |
Where do the calories in Vanilla Ice Cream come from
How Vanilla Ice Cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla Ice Cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla Ice Cream
How many calories are in Vanilla Ice Cream?
A full serving of Vanilla Ice Cream contains approximately 207 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 138 kcal.
Is Vanilla Ice Cream good for weight loss?
Vanilla Ice Cream has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vanilla Ice Cream?
A serving of Vanilla Ice Cream provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla Ice Cream calories?
The easiest way to track Vanilla Ice Cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla Ice Cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ice Cream | 132g | 207.0 | 3g | +0 kcal, same protein |
| Vanilla Ice Cream | 312g | 624.0 | 4g | +417 kcal, more protein |
| Ice Cream with Cookie Crumbs | 120g | 207.0 | 3g | +0 kcal, same protein |
| Ice cream | 100g | 207.0 | 3.5g | +0 kcal, more protein |
| Ice Cream Dessert | 150g | 207.0 | 4g | +0 kcal, more protein |