How many calories are in Ice cream?
Ice cream contains 207 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 24g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ice cream
Nutritional value of Ice cream per 100 grams
What's inside Ice cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla ice cream | 100g | 207 kcal | 3.5g | 11g | 24g |
Where do the calories in Ice cream come from
How Ice cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 3.5g | 7% |
| Fat | 11g | 17% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ice cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ice cream
How many calories are in Ice cream?
A full serving of Ice cream contains approximately 207 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 207 kcal.
Is Ice cream good for weight loss?
Ice cream has a moderate calorie density at 207 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ice cream?
A serving of Ice cream provides about 3.5g of protein from a total serving weight of 100g. That is 3.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Ice cream calories?
The easiest way to track Ice cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ice cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ice Cream | 132g | 207.0 | 3g | +0 kcal, less protein |
| Vanilla Ice Cream | 150g | 207.0 | 3g | +0 kcal, less protein |
| Vanilla Ice Cream | 312g | 624.0 | 4g | +417 kcal, more protein |
| Ice Cream with Cookie Crumbs | 120g | 207.0 | 3g | +0 kcal, less protein |
| Ice Cream Dessert | 150g | 207.0 | 4g | +0 kcal, more protein |