How many calories are in Mixed Rice Bento?
Mixed Rice Bento contains 195 calories per serving (10% of the 2,000 kcal daily value), with 1.5g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Rice Bento
Nutritional value of Mixed Rice Bento per 100 grams
What's inside Mixed Rice Bento
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed white and red rice | 150g | 130 kcal | 2.7g | 1g | 28g |
Where do the calories in Mixed Rice Bento come from
How Mixed Rice Bento fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Rice Bento
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Rice Bento
How many calories are in Mixed Rice Bento?
A full serving of Mixed Rice Bento contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Mixed Rice Bento good for weight loss?
Mixed Rice Bento has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Rice Bento?
A serving of Mixed Rice Bento provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Rice Bento calories?
The easiest way to track Mixed Rice Bento is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Rice Bento compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Vegetables | 150g | 195.0 | 4g | +0 kcal, same protein |
| Mixed Rice | 101g | 130.0 | 3g | -65 kcal, less protein |
| Rice with Chicken and Tofu | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice and meat | 180g | 234.0 | 0g | +39 kcal, less protein |
| Cooked Rice | 200g | 260.0 | 5.4g | +65 kcal, more protein |