How many calories are in Mixed Rice?
Mixed Rice contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0g fat, 28g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Rice
Nutritional value of Mixed Rice per 100 grams
What's inside Mixed Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mixed white and red rice | 101g | 128.7 kcal | 3g | 0g | 27.7g |
Where do the calories in Mixed Rice come from
How Mixed Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 0g | 0% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Rice
How many calories are in Mixed Rice?
A full serving of Mixed Rice contains approximately 130 kcal. The total serving weighs about 101g. Per 100 grams, that works out to 128.7 kcal.
Is Mixed Rice good for weight loss?
Mixed Rice has a low calorie density at 128.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Rice?
A serving of Mixed Rice provides about 3g of protein from a total serving weight of 101g. That is 3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Rice calories?
The easiest way to track Mixed Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 150g | 195.0 | 4.3g | +65 kcal, more protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | +65 kcal, more protein |
| Vegetable Rice Bowl | 150g | 195.0 | 4g | +65 kcal, more protein |
| Rice | 273g | 362.0 | 6.6g | +232 kcal, more protein |
| Rice Bowl with Egg and Vegetables | 150g | 195.0 | 4g | +65 kcal, more protein |