How many calories are in Whey + Chia?
Whey + Chia contains 209 calories per serving (10% of the 2,000 kcal daily value), with 5.3g fat, 8g carbs, and 33.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whey + Chia
Nutritional value of Whey + Chia per 100 grams
What's inside Whey + Chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein (concentrate/isolate blend) | 40g | 400 kcal | 80g | 5g | 10g |
| Chia seeds | 10g | 490 kcal | 16g | 33g | 40g |
Where do the calories in Whey + Chia come from
How Whey + Chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 33.6g | 67% |
| Fat | 5.3g | 8% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey + Chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey + Chia
How many calories are in Whey + Chia?
A full serving of Whey + Chia contains approximately 209 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 418 kcal.
Is Whey + Chia good for weight loss?
Whey + Chia has a high calorie density at 418 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whey + Chia?
A serving of Whey + Chia provides about 33.6g of protein from a total serving weight of 50g. That is 67.2g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Whey + Chia calories?
The easiest way to track Whey + Chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey + Chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whey + Chia | 50g | 209.0 | 33.6g | +0 kcal, same protein |
| Oats Bowl | 200g | 458.4 | 39.5g | +249 kcal, more protein |
| Whey Protein | 35g | 140.4 | 29.8g | -68 kcal, less protein |
| Whey protein | 40g | 160.0 | 32g | -49 kcal, less protein |
| Whey protein | 40g | 160.0 | 32g | -49 kcal, less protein |