How many calories are in Oats Bowl?
Oats Bowl contains 458.4 calories per serving (23% of the 2,000 kcal daily value), with 13.1g fat, 51.8g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats Bowl
Nutritional value of Oats Bowl per 100 grams
What's inside Oats Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (rolled oats) | 60g | 384 kcal | 14g | 11g | 69g |
| Yogurt (plain low-fat, 2% fat) | 100g | 59 kcal | 5.5g | 1.9g | 7g |
| Chia seeds | 10g | 490 kcal | 16g | 31g | 4g |
| Whey protein powder (concentrate/isolate blend) | 30g | 400 kcal | 80g | 5g | 10g |
Where do the calories in Oats Bowl come from
How Oats Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458.4 kcal | 23% |
| Protein | 39.5g | 79% |
| Fat | 13.1g | 20% |
| Carbs | 51.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats Bowl
How many calories are in Oats Bowl?
A full serving of Oats Bowl contains approximately 458.4 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 229.2 kcal.
Is Oats Bowl good for weight loss?
Oats Bowl has a moderate calorie density at 229.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats Bowl?
A serving of Oats Bowl provides about 39.5g of protein from a total serving weight of 200g. That is 19.8g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Oats Bowl calories?
The easiest way to track Oats Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whey + Chia | 50g | 209.0 | 33.6g | -249 kcal, less protein |
| Whey + Chia | 50g | 209.0 | 33.6g | -249 kcal, less protein |
| Protein Oatmeal Bowl | 532g | 695.9 | 63.1g | +237 kcal, more protein |
| Oatmeal bowl | 316.5g | 503.0 | 41.8g | +44 kcal, more protein |
| protein oatmeal bowl | 403g | 607.0 | 44.5g | +148 kcal, more protein |