How many calories are in Spiced chicken & rice?
Spiced chicken & rice contains 745 calories per serving (37% of the 2,000 kcal daily value), with 32g fat, 77g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced chicken & rice
Nutritional value of Spiced chicken & rice per 100 grams
What's inside Spiced chicken & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken thigh, roasted (with skin) | 220g | 150 kcal | 14.1g | 9.5g | 0g |
| Basmati rice, cooked with saffron/annatto oil (yellow/orange) | 230g | 143.5 kcal | 2.7g | 2g | 31.5g |
| Yogurt sauce (plain yogurt with herbs and a little oil) | 45g | 133.3 kcal | 7.8g | 10g | 6.7g |
| Tomato-based sauce / cooking juices (spiced oil-tomato glaze) | 25g | 100 kcal | 1.2g | 8g | 6g |
Where do the calories in Spiced chicken & rice come from
How Spiced chicken & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 745 kcal | 37% |
| Protein | 41g | 82% |
| Fat | 32g | 49% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced chicken & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced chicken & rice
How many calories are in Spiced chicken & rice?
A full serving of Spiced chicken & rice contains approximately 745 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 143.3 kcal.
Is Spiced chicken & rice good for weight loss?
Spiced chicken & rice has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced chicken & rice?
A serving of Spiced chicken & rice provides about 41g of protein from a total serving weight of 520g. That is 7.9g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Spiced chicken & rice calories?
The easiest way to track Spiced chicken & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced chicken & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 450g | 705.0 | 34.8g | -40 kcal, less protein |
| Chicken Biryani | 465g | 710.0 | 35.5g | -35 kcal, less protein |
| Chicken Biryani | 460g | 634.3 | 51.2g | -110 kcal, more protein |
| Chicken Biryani | 445g | 695.0 | 34g | -50 kcal, less protein |
| Chicken Biryani | 300g | 469.0 | 23g | -276 kcal, less protein |