How many calories are in Grilled Chicken & Rice?
Grilled Chicken & Rice contains 676 calories per serving (34% of the 2,000 kcal daily value), with 29.4g fat, 59g carbs, and 37.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken & Rice
Nutritional value of Grilled Chicken & Rice per 100 grams
What's inside Grilled Chicken & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken thigh (skin-on, boneless, marinated) | 180g | 220 kcal | 18.5g | 16g | 0g |
| steamed white rice | 200g | 130 kcal | 2g | 0.3g | 28g |
| marinade residue / cooking oil on plate | 10g | 200 kcal | 0g | 0g | 30g |
Where do the calories in Grilled Chicken & Rice come from
How Grilled Chicken & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 676 kcal | 34% |
| Protein | 37.3g | 75% |
| Fat | 29.4g | 45% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken & Rice
How many calories are in Grilled Chicken & Rice?
A full serving of Grilled Chicken & Rice contains approximately 676 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 173.3 kcal.
Is Grilled Chicken & Rice good for weight loss?
Grilled Chicken & Rice has a moderate calorie density at 173.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken & Rice?
A serving of Grilled Chicken & Rice provides about 37.3g of protein from a total serving weight of 390g. That is 9.6g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken & Rice calories?
The easiest way to track Grilled Chicken & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice | 330g | 570.0 | 34g | -106 kcal, less protein |
| Grilled chicken & rice | 340g | 478.0 | 31g | -198 kcal, less protein |
| grilled chicken with rice | 350g | 555.0 | 32g | -121 kcal, less protein |
| Grilled Chicken with Rice | 330g | 564.0 | 39g | -112 kcal, more protein |
| Grilled Chicken with Rice | 330g | 564.0 | 39g | -112 kcal, more protein |