How many calories are in Sprouts?
Sprouts contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 6g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sprouts
Nutritional value of Sprouts per 100 grams
What's inside Sprouts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sprouts (mixed) | 100g | 30 kcal | 3g | 0.2g | 6g |
Where do the calories in Sprouts come from
How Sprouts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 3g | 6% |
| Fat | 0.2g | 0% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sprouts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sprouts
How many calories are in Sprouts?
A full serving of Sprouts contains approximately 30 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 30 kcal.
Is Sprouts good for weight loss?
Sprouts has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sprouts?
A serving of Sprouts provides about 3g of protein from a total serving weight of 100g. That is 3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Sprouts calories?
The easiest way to track Sprouts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sprouts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sprout Bowl | 150g | 45.0 | 4g | +15 kcal, more protein |
| Sprouts Salad | 100g | 30.0 | 3g | +0 kcal, same protein |
| Sprouts Bowl | 100g | 30.0 | 3g | +0 kcal, same protein |
| Sprouts | 100g | 30.0 | 3g | +0 kcal, same protein |
| Sprouts | 50g | 17.0 | 1.8g | -13 kcal, less protein |