How many calories are in Cucumber Tomato Salad?
Cucumber Tomato Salad contains 44.8 calories per serving (2% of the 2,000 kcal daily value), with 2.5g fat, 5.4g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber Tomato Salad
Nutritional value of Cucumber Tomato Salad per 100 grams
What's inside Cucumber Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| tomato | 40g | 18 kcal | 1g | 0.3g | 4g |
| green onion | 5g | 32 kcal | 2g | 0g | 8g |
| sour cream dressing | 15g | 160 kcal | 2.7g | 15.3g | 3.3g |
Where do the calories in Cucumber Tomato Salad come from
How Cucumber Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.8 kcal | 2% |
| Protein | 1.4g | 3% |
| Fat | 2.5g | 4% |
| Carbs | 5.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber Tomato Salad
How many calories are in Cucumber Tomato Salad?
A full serving of Cucumber Tomato Salad contains approximately 44.8 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 32 kcal.
Is Cucumber Tomato Salad good for weight loss?
Cucumber Tomato Salad has a low calorie density at 32 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber Tomato Salad?
A serving of Cucumber Tomato Salad provides about 1.4g of protein from a total serving weight of 140g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber Tomato Salad calories?
The easiest way to track Cucumber Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Tomato Salad | 130g | 49.0 | 1.4g | +4 kcal, same protein |
| Creamy vegetable salad | 265g | 141.0 | 2.7g | +96 kcal, more protein |
| Lettuce Cabbage Cucumber Salad | 165g | 167.0 | 10.5g | +122 kcal, more protein |
| vegetable salad | 200g | 36.0 | 2.3g | -8 kcal, more protein |
| vegetable salad | 180g | 32.8 | 2.2g | -12 kcal, more protein |