How many calories are in Lettuce Cabbage Cucumber Salad?
Lettuce Cabbage Cucumber Salad contains 167 calories per serving (8% of the 2,000 kcal daily value), with 11.5g fat, 6g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce Cabbage Cucumber Salad
Nutritional value of Lettuce Cabbage Cucumber Salad per 100 grams
What's inside Lettuce Cabbage Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| mayonnaise dressing | 15g | 666.7 kcal | 1.3g | 73.3g | 3.3g |
| greek yogurt | 100g | 59 kcal | 10g | 0.4g | 3.6g |
Where do the calories in Lettuce Cabbage Cucumber Salad come from
How Lettuce Cabbage Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 10.5g | 21% |
| Fat | 11.5g | 18% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce Cabbage Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce Cabbage Cucumber Salad
How many calories are in Lettuce Cabbage Cucumber Salad?
A full serving of Lettuce Cabbage Cucumber Salad contains approximately 167 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 101.2 kcal.
Is Lettuce Cabbage Cucumber Salad good for weight loss?
Lettuce Cabbage Cucumber Salad has a low calorie density at 101.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce Cabbage Cucumber Salad?
A serving of Lettuce Cabbage Cucumber Salad provides about 10.5g of protein from a total serving weight of 165g. That is 6.4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce Cabbage Cucumber Salad calories?
The easiest way to track Lettuce Cabbage Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce Cabbage Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Yogurt Salad | 210g | 180.0 | 4.2g | +13 kcal, less protein |
| Cucumber Feta Salad | 120g | 46.8 | 5.1g | -120 kcal, less protein |
| Fresh Salad | 150g | 208.0 | 2.2g | +41 kcal, less protein |
| Vegetable Salad | 195g | 232.0 | 1.8g | +65 kcal, less protein |
| Cucumber Yogurt Salad | 255g | 83.0 | 11.2g | -84 kcal, more protein |