How many calories are in Chapati Wrap?
Chapati Wrap contains 220 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati Wrap
Nutritional value of Chapati Wrap per 100 grams
What's inside Chapati Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati (flatbread) | 100g | 220 kcal | 6g | 3g | 40g |
Where do the calories in Chapati Wrap come from
How Chapati Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati Wrap
How many calories are in Chapati Wrap?
A full serving of Chapati Wrap contains approximately 220 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 220 kcal.
Is Chapati Wrap good for weight loss?
Chapati Wrap has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati Wrap?
A serving of Chapati Wrap provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Chapati Wrap calories?
The easiest way to track Chapati Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati Roll | 100g | 250.0 | 8g | +30 kcal, more protein |
| Whole Wheat Flatbread | 60g | 160.0 | 5g | -60 kcal, less protein |
| Chapati | 40g | 110.0 | 3g | -110 kcal, less protein |
| Chapati | 60g | 160.0 | 5g | -60 kcal, less protein |
| Chapati with pickle and buttermilk | 100g | 246.0 | 8g | +26 kcal, more protein |